Then be creative and make your own! March 15, 2018 By Diane Smith 4 Comments. Beans get a totally bad rap for being blah, you know? These spicy chickpea wraps are perfect if you've got a can of chickpeas! You can make this IP corn chowder with canned corn instead of frozen. Kick up the flavor of classic chickpea salad with turmeric! Heinz. So creamy and comforting, this vegan corn chowder is a crowd pleaser and taste flavor you’re gonna love! Required fields are marked *. Sign up for daily news from OneGreenPlanet. Moroccan Tagine “Couscous” [Vegan, Gluten-Free], Smoky Roasted Eggplant Dip with Bell Pepper and Walnut [Vegan]. Your email address will not be published. This Plant Based Red Bean Curry by Molly Patrick is perfect to serve alongside rice! A lot of people are stocking up on canned goods, which may not sound the most appetizing to some, but there are actually so many different vegan recipes using canned goods. Learn how your comment data is processed. Turn pinto beans into tasty breakfast sausage patties! Try these baked chickpea nuggets! Perfect to serve with a box of pasta and a jar of marinara sauce! Feel Like You Ate Too Much On Thanksgiving? Nachos, baby! If you find yourself needing to make a quick and simple soup, might I suggest my "Sick Day Soup". Grab your favorite dip and serve alongside some vegetables for a complete meal. See my disclosure policy. What could be better than starting off the day with the flavor of pumpkin pie? Easy Black Bean Soup. You can also use canned tomatoes and pickled jalapeños as toppings. For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! Try this flavorful salad! This post may contain affiliate links. You can make these delicious vegan jackfruit enchilada bowls! Soups are the best for using up pantry ingredients. To be prepared, I try to always have some vegan canned food and pantry ingredients stocked up. Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! We Know Plastic Poses a Threat to Marine Life – But Did You Know This Material Does Too? Plus, it’s so flavorful with meaty texture and consistency. Soups, oatmeal, bowls––you name it! Were you searching for an IBS-friendly Veggie Burger? You can serve this tasty Mexican-inspired pasta salad cold or warm! As an Amazon Associate I earn from qualifying purchases. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Not to mention, it’s EXTREMELY easy. You can still make tasty falafel with this recipe! Make this vegan queso in just minutes using basic ingredients like cashews and a can of green chiles! Best enjoyed for breakfast, lunch, or dinner. ). You might think that this Creamy Corn Chowder by Diane Smith is better served during the summer but with delicious frozen sweet corn, you can enjoy this any time of the year. This vegan soup recipe uses almost exclusively canned foods! Besides being quick and easy to prepare, it is also gluten-free and dairy-free, making it a great recipe for those with dietary restrictions. You just need some canned corn and other simple pantry staples. This is the perfect way to get your smoothie fix during fall and winter. Lastly, being publicly-funded gives us a greater chance to continue providing you with high quality content. Such a great meal for busy days~, Source: Vegan Chickpea Curry with Tomatoes. These simple vegan meatballs call for chickpeas, breadcrumbs, and seasonings. The addition of falafels adds some crunch and a delightfully nutty flavor. Although this recipe calls for being served in fresh pineapples, you can just serve in a bowl to make it easier. Well, you’ve come to the right place! Jessica Bose‘s Three-Bean Salad with avocado is the perfect healthy, yet filling salad. Plus, there are a lot of tasty vegan canned soups for a quick and easy meal. You have the option of using different plant-based milks in this smoothie. Chickpea and Pistachio Falafel. Simple but flavorful soup using canned white beans and potatoes. Start small and adjust the amount to taste. This Chickpea and Pistachio Falafel recipe by Sienna Formosa is … This site uses Akismet to reduce spam. Yep, satisfying that burger craving can become quite a challenge. Got a can of jackfruit? ), Plant-Based Immune System Boosters to Keep You Healthy During the Holidays, Reducing Muscle Stiffness with Plant-Based Foods. However, when certain circumstances occur – like a hurricane, snowstorm, pandemic, or flooding – we have to rely on what’s in the pantry for meals. Source: Chickpea, Spinach and Coconut Curry. Then you can make this easy dinner! Baked Green Pea Fritters. Blogger Tips: Thanksgiving Leftovers Like Cauliflower, Green Beans, Pumpkin, Carrots and Brussels! Sometimes it is as simple as substituting fresh vegetables or dried beans with their canned counterparts. I LOVE making curry with rice, chickpeas, potatoes and fresh or canned veggies! Often, we take advantage of our access to fresh ingredients. This Black Eyed Pea Soup by Lenia Patsi is the perfect way to warm up this winter! This 8-ingredient Vegan Chickpea Curry with Tomatoes by Nele Liivlad is the ultimate 30-minute comfort food that will keep you satisfied. You can also add maple syrup along with the dates if you want a sweeter pumpkin pie smoothie! The perfect lunch or dinner on a dreary day! These Healthy Vegan Stuffed Sweet Potatoes by Shanika Graham-White are the epitome of a delicious savory meal for Valentine’s or Galentine’s Day. This is a real crowd-pleasing recipe, so satisfying and delicious, great for picnics and celebrations. A delicious and nutritious salad in under 5 minutes! This Perfect Pumpkin Pie Oatmeal by Jesse Lane Lee will be warm and satisfying, and it’ll make getting out of your warm bed worth it! 3-bean chili using kidney beans, black beans, and pinto beans! These veggie burgers are SO simple to make with minimal ingredients. Disclosure: This post may contain affiliate links. 49 Plant-Based Vegan Recipes Using Canned and Packaged Foods. If you’re currently trying to social distance or self-quarantine, you can still have delicious meals. You can use dried or canned lentils to make these delicious vegan tacos! You only need one bowl and 10 simple ingredients for these low fodmap veggie burgers. Start out with these 15 Vegan Meals You Can Make With Canned Goods.
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