Most people won't think twice about serving basic cornbread when is on the table. But since this vegan cream of asparagus soup is potato-based, you’ll be less likely to have this problem. Cook for 25 to 30 minutes or until the vegetables are tender. Add the garlic and cook for another 1 to 2 minutes. Cook for 5 to 7 minutes. Allrecipes is part of the Meredith Food Group. Learn how your comment data is processed. Vegan Cream of Asparagus Soup This luscious vegan asparagus soup is made extra rich and creamy by blending up veggies with raw cashews. When most people think of creamy soup, they usually imagine heavy cream, milk, and a lot of cheese. Serve with your favorite bread or croutons. Add the asparagus and potatoes. The asparagus is the real star of this recipe, though. Give it a taste and add more lemon juice, salt, and pepper if necessary. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Put the asparagus, onion, garlic and broth in a large saucepan. Take this vegan cream of asparagus soup, for example. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The key is to use potatoes. Usually, freezing both dairy and non-dairy soups can make the ingredients separate. Bring to a low boil, cover, and simmer until asparagus is tender, 7 to 10 minutes. https://thehealthyfamilyandhome.com/vegan-cream-of-asparagus-soup But switching up your side dishes can bring a refreshing change to a classic comfort food dish. It’s also extremely easy to make! In a large pot over low-medium heat, cook the onions in olive oil for 5 to 7 minutes, or until clear. Bring to a boil, then reduce to a simmer, stirring occasionally. This recipe makes enough for about 8 servings. (Usually, one bunch of asparagus weighs about one pound.) But when you want to switch things up or you’re all out of dairy-free milk, potatoes are an awesome choice. You can also refrigerate the asparagus soup for 3 to 4 hours and serve it chilled, but I prefer it served warm. Let cool slightly. This recipe calls for zero dairy products, and yet, it’s deliciously creamy. Bring to a boil, then reduce to a simmer. Trim the woody ends off the asparagus stems and cut into 1-inch pieces. We love making vegan cream soups with non-dairy products like milk, creamer, or sour cream. Nutrient information is not available for all ingredients. Step 2. Cook for 5 to 7 minutes, occasionally tossing. Trim the woody ends off the asparagus. Add asparagus. Congrats! Add the asparagus and potatoes. https://www.theblendergirl.com/recipe/vegan-cream-of-asparagus-soup To make this vegan cream of asparagus soup, you’ll need two pounds of asparagus. Add the broth, lemon juice, salt, and pepper. Combine coconut oil and onion in a large pot over medium heat and cook, stirring occasionally, until onion is soft and translucent, about 5 minutes. This site uses Akismet to reduce spam. Finally, with a high-powered blender or food processor, blend everything together until creamy and combined. To make this vegan cream of asparagus soup, you’ll need two pounds of asparagus. Don’t be afraid to add other ingredients like fresh herbs or spices as well. In a heavy pot over medium heat, melt the vegan butter. You saved Vegan Cream of Asparagus Soup to your. Bring to a boil, then reduce to medium heat and cook until the vegetables are tender, about 15 minutes. And thanks to its bright green color, this tasty veggie makes for a beautiful springtime soup. Serve with vegan bacon, dairy-free Parmesan, or scallions. Add asparagus, season with salt and pepper… Extra-Large Freezing Tray by Souper Cubes, The 10 Best Olive Oil Sprayers for Green Healthy Cooking in 2020, 4 Gelatin Substitutes Every Vegan or Vegetarian Needs to Try. They’re also full of essential vitamins and minerals like vitamin B6, vitamin C, and potassium. 2 pounds fresh asparagus, trimmed and cut into 2-inch pieces, 1 tablespoon chopped fresh parsley for garnish (Optional). Process until smooth. When boiled and pureed with other flavorful ingredients, potatoes create a wonderfully creamy consistency that’s hard to pass up. Add the flour, soy milk, soy sauce and basil. But when you eat a vegan diet, making homemade cream soup calls for some creativity and innovation. It’s also extremely easy to make! If you want to freeze it, simply pour the soup into an ice cube tray and pop it in the freezer. Cook and stir over medium heat for 5 minutes. Stir in garlic, salt, rosemary, thyme, and pepper; cook for 1 to 2 minutes. Perfect for yummy, light dinners.. Bring to a low boil, cover, and simmer until asparagus is tender, 7 to 10 minutes. Put contents of saucepan into blender. Amount is based on available nutrient data. Turn off heat and stir … After all, pre-packaged soup tends to be high in sodium and preservatives. Have you ever made vegan cream soup? this link is to an external site that may or may not meet accessibility guidelines. Add the garlic and cook for another 1 to 2 minutes. Add comma separated list of ingredients to include in recipe. (This Extra-Large Freezing Tray by Souper Cubes is my personal favorite.) (Usually, one bunch of asparagus weighs about one pound.) Alternatively, you can microwave the soup in 2-minute increments before re-heating it on the stove top. You can defrost the soup in the refrigerator overnight then gently re-heat it in a saucepan. Add the garlic and cook for 2 minutes. Garnish with vegan bacon, scallions, dairy-free Parmesan, or a swirl of vegan creamer. https://www.rhiansrecipes.com/vegan-cream-of-asparagus-soup-gf The potatoes are key for making this soup super creamy. Garnish with chopped parsley. Info. You’ll also need olive oil, onion, potatoes, vegetable broth, minced garlic, lemon juice, salt, and pepper. The trick to making awesome vegan cream of asparagus soup is to use This vegan cream of asparagus soup recipe calls for zero dairy products, and yet, it has a wonderfully creamy consistency. You’ll also need Information is not currently available for this nutrient. By making your own soup, you can control all of the ingredients.
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